Pouch Free app icon: a green leaf with a heartbeat line

For Zyn, Velo, On! and nicotine pouches

Pouch Free: Quit Nicotine

Break the pouch habit for good.

Most quit apps are built for cigarettes. Pouch Free is built for the habit you can hide in a can — with a Money Vault, an intelligent Wait taper, 60-second craving tools, and a gum recovery timeline.

Free to download · Optional Premium via in-app purchase · Health & Fitness

The Pouch Free method

Built for pouches, not cigarettes

Nicotine pouches are easy to hide, which makes the habit harder to break. Pouch Free tracks the can, the clock, the mouth, and the money — not lung slogans copied from smoking apps.

Money Vault

Watch savings grow in real time

The vault does not just show a balance. It frames what you have earned — a coffee, a snack, a dinner — so staying pouch-free feels like getting paid back.

Wait

Intelligent taper timer

Not ready to quit cold turkey? Wait stretches the time between pouches, week by week, until the schedule is yours again.

Craving control

Get through the next 60 seconds

When an urge hits, open tools for the next minute. Log triggers so the next craving is less of a surprise.

Gum & oral health

A recovery timeline for your mouth

Pouches sit on the gum. The health timeline tracks gum recovery, fading sores, and a steadier heart rate — milestones a smoking app never mentions.

  • Zyn
  • Velo
  • On!
  • 3 mg
  • 6 mg
  • 9 mg+
  • Privacy first
  • Discreet wellness UI

Inside the app

A discreet wellness UI

Dark cards, no lectures. Journey, Money Vault, and oral health sit on your phone like a high-end wellness app — not a warning label.

Pouch Free Journey screen with time since last pouch, a Wait taper button, Oral Health, Money Vault, and a craving control button
Wait stretches the gap. Craving tools sit one tap away.
Pouch Free Money Vault showing total saved, weekly monthly and yearly estimates, and rewards such as coffee
Money Vault turns skipped cans into coffee, snacks, and dinners.
Pouch Free oral health recovery timeline with gum sensitivity and mouth sore milestones
Oral health timeline: gums, sores, heart rate — not lungs.

How it works

Taper, track, get paid back

1

Set your brand and strength

Zyn, Velo, On!, and other pouches — plus 3 mg, 6 mg, 9 mg and up — so the timer and vault match the can you actually buy.

2

Wait, then ride out the craving

Stretch the interval. When the urge hits, use the 60-second tools and log the trigger instead of opening a fresh can.

3

Watch the vault and the gums

Savings tick up in the Money Vault. The oral health timeline marks gum relief, fading sores, and a calmer heart rate.

Why pouch users pick it

Brand-specific

Settings for major pouch brands and nicotine strengths (3 mg, 6 mg, 9 mg+), not a generic “cigarettes per day” counter.

Privacy first

The App Store privacy label says data is not collected. No account required. See the privacy policy.

No lectures

Discreet wellness UI. Numbers, milestones, and tools — not a public shame tracker.

Frequently asked questions

What is Pouch Free: Quit Nicotine?

Pouch Free is a Health & Fitness app for quitting nicotine pouches such as Zyn, Velo, and On!. It is not a generic quit-smoking tracker. You get a Money Vault, a Wait taper timer, craving tools, and an oral health recovery timeline.

Is the app free to use?

Pouch Free is free to download. Optional Premium is sold as an in-app purchase. The App Store currently lists Premium with free trial at $24.99, Premium at $22.90, and Premium at $44.99. Prices can vary by storefront.

What devices are supported?

Pouch Free requires iOS 15.1 or later. It is designed for iPhone and iPad, and is also listed for Mac with Apple silicon and Apple Vision Pro.

How does the app help me quit?

Wait lengthens the gap between pouches. Craving control covers the next 60 seconds and logs triggers. The Money Vault shows what those skipped cans bought. The oral health timeline tracks gums, sores, and heart rate as they settle.

Is my data private?

Yes. The developer states that the app does not collect data. Progress stays on your device. Read the privacy policy.

What if I take a pouch anyway?

Quitting is a loop, not a single streak. Log the pouch, reset the oral-health clock if needed, and let Wait start the next interval. The vault and the timeline are still there for the next hour.

Stop paying a habit that does not pay you back

Download Pouch Free, set your brand and strength, and let the first honest Wait lead the next.

Download on the App Store

Pouch Free: Quit Nicotine · App Store id 6757525616